立彬の日本語
室内をエアコンなどで涼しくして過ごし、こまめに休憩や水分補給をしましょう。
在室内使用空调等设备保持凉爽，并勤加休息和补充水分。
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涼しい， 凉しい， すずしい
1. cool, refreshing
2. clear (e.g. eyes), bright
3. clear, distinct
4. composed (facial expression), unruffled, unconcerned
5. pure, upright, innocent
凉爽，清新；清澈(例如眼睛)、明亮；清晰的；明显的；明确的；(表情)安详、沉着、安宁；镇定自若，毫不担忧；纯洁、正直、无辜
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過ごす， 過す， すごす
1. to spend (time), to pass, to lead (a life), to live
2. to overdo (esp. alcohol consumption), to drink (alcohol), to carry too far, to carry to excess
3. to take care of, to support
4. to overdo, to do too much
5. to ... without acting on it, to .....
花时间，度过，过日子
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こまめ， 小まめ， 小忠実
1. diligent, earnest, attentive to detail, brisk (working, moving), frequent (e.g. checking)
勤奋、认真、注重细节、轻快(工作或移动)、频繁(例如检查)
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休憩， 休けい， きゅうけい
1. rest, break, recess, intermission
休息、休息时间、课间休息、中场休息
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水分補給， すいぶんほきゅう
1. hydration, rehydration
2. to hydrate, to rehydrate, to moisturize
补水，补液；补充水分、重新补水、保湿