解开，解开绳结，理顺，松开

1. to unravel, to untie, to untangle, to loosen

transitive verb Godan verb with 'su' ending word usually written using kana alone

切成小块(鱼、肉等)

2. to break into small pieces (of fish, meat, etc.)

Godan verb with 'su' ending transitive verb word usually written using kana alone

放松，舒缓

3. to relax, to ease

transitive verb Godan verb with 'su' ending word usually written using kana alone

心地よく　体を動かし、ほぐしていきましょう。

舒展身体，放松筋骨吧。