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肩慣らし， 肩ならし， かたならし

1. warming up, limbering up

tbd

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には

1. to, for, on, in, at 2. in order to, for 3. as for, regarding 4. while it is (was) the case that ..., indeed ... (but), certainly ... (but)

tbd

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ちょうどいい， ちょうどよい， ちょうど良い， 丁度いい， 丁度良い， 丁度よい

1. just right (time, size, length, etc.)

tbd

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